Copyright © 2021 Sport Singapore. All Rights Reserved
Share this Page
Prenatal Post-Partum Fitness Episode 3
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This video features a light lower body cardio routine.
Episodes
Prenatal Post-Partum Fitness Episode 1
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine targets your quads, hips, and...
Prenatal Post-Partum Fitness Episode 2
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine targets your hips and stretches...
Prenatal Post-Partum Fitness Episode 4
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine focuses on your arms. Enjoy!