WushuFit for Kids
12:32
Prenatal Post-Partum Fitness Episode 3
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This video features a light lower body cardio routine.
13-12-2021
Prenatal Post-Partum Fitness
Mothers and mothers to be, keep up your fitness levels and stay active with your kids through this informative prenatal/post-partum fitness series!
Parents and Children
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