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Senior Functional Fitness Episode 2

Improve ankle stability and overall balance today with these two simple, senior friendly exercises today!

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6

Episodes

Home Workout for Elderly

It is the perfect exercise video for the elderly to follow along from the comforts of their homes. From arms to calves, it is a full body workout!

Senior Kickboxing Fitness with Valencia (seated)

Kickboxing doesn't have to be high intensity. Seniors, get your fitness fix in with this video today!

Chair Pilates (Senior Series)

Pilates improves one's flexibility, posture, and energy levels. Seniors, don't miss this chair based pilates workout!

Senior Functional Fitness Episode 3

Lower back causing you troubles? Try out these simple stretches to improve mobility and strength now!

Senior Functional Fitness Episode 1

This senior friendly video features two simple exercises to strengthen your joints.