Sports

Ep 1 - The Rise of the Singapore Men’s National Cricket Team

We speak to custodians of cricket in Singapore and unearth the story of the nation’s fine rise on the international stage in the men’s game over the...

Ep 2 - The Story of Janak Prakash

A face of the young Singapore cricket brigade, this is the story of national team player Janak Prakash and his journey.

Ep 3 - The Rise of Aman & Pramesh

An inspiration to the next generation of young Singapore cricketers, this is the story of Pramesh and Aman, and how they spurred each other on...

Ep 4 - Step Out Drive, Inside Out Shot & Move Across Shot

Learn the advanced technique of the step out drive, inside out shot and the move across shot.

Ep 5 - Reverse Sweep, Paddle Sweep & Slog Sweep

Learn the advanced sweep shots - reverse, paddle & slog.

Ep 6 - Switch Hit & Scoop

Learn the innovative shots, switch hit and scoop in this masterclass.

Ep 7 - Carrom Ball & Doosra

Innovative bowling techniques for fingers spinners - Carrom Ball & Doosra.

Ep 8 - Variations of Wrist Spin

Innovative bowling techniques for wrist spinners - Topspin, Flipper and Googly.

Ep 9 - Advanced Fast Bowling

Learn the advanced fast bowling techniques - Knuckle Ball, Back of the Hand Slower Ball, Reverse Swing

Ep 10 - Advanced Wicket-Keeping & Fielding

Learn the advanced techniques of wicket-keeping to a fast bowler; slip catching, reflex catching and sliding.

Ep 11 - The Mental Side of Batting

Discuss the professional aspects of batting with Arjun Mutreja - batting under pressure, emerging through a bad run of form, batting in the...

Ep 12 - The Mental Side of Bowling

Discuss the professional aspects of bowling with Rohan Rangarajan - bowling under pressure, emerging from a bad run of form, determining the type of...

Ep 13 - Wearing & Packing Cricket Equipment

A key masterclass on wearing, and packing cricket equipment within a kit bag.

Ep 1 - A History of Cricket in Singapore

Learning how to play cricket ranging from Basic, Intermediate, Advanced and Professional level.

Ep 2 - Corporate & Semi-Professional Cricket in Singapore

We speak to a diverse group of corporate and working professionals in Singapore, who play cricket as a hobby and a means to socialize, de-stress and...

Ep 3 - Multicultural Nature of Cricket in Singapore

Bringing the inspirational origin stories of diverse individuals and how cricket gave their life new meaning

Ep 4 - What Is Cricket?

Learn the absolute basic rules and laws of the game of cricket.

Ep 5 - Double Wicket Modified Cricket

How can you enjoy a game of cricket with a smaller group and in confined spaces? Here’s a ready reckoner.

Ep 6 - Basics of Batting

Learn the basics of batting - through the ideal batting stance and striking the ball.

Ep 7 - Basics of Running Between the Wickets

A crucial aspect of the sport of cricket - running between the wickets and how to score runs. All the salient points to keep in mind are listed in...

Ep 8 - Basics of Bowling

Learn the basics of fast bowling and swing bowling; as well as finger spin and wrist spin.

Ep 9 - Basics of Wicket-Keeping & Fielding

Learn the basics of keeping behind the stumps and fielding the ball.

Ep 10 - Front Foot & Back Foot Batting

Learn the basics of front foot and back foot batting - front foot and back foot defence and drive on both the off side and the on side.

Ep 11 - Square Cut, Pull & Sweep

Three traditional attacking shots to have in your arsenal. Learn their basics in this masterclass.

Ep 12 - Intermediate Bowling

In this masterclass on intermediate bowling, learn the following nuances - Conventional Slower Ball as a Fast Bowler, Yorker, Armball for Finger...

Ep 13 - Intermediate Wicket-Keeping & Fieldering

Learn the nuances of Wicket-Keeping for Spinners, and High Catches, Flat Catches, Diving Safely and Relay Throwing for Fielders.

Ep 1 - The Myth of the Pro Esports Athlete

A series that explore the importance of the science behind esport athletes

Ep 2 - The Myth of the Pro Esports Athlete Part II - A Day in the Life of Sync

A series that explore the importance of the science behind esport athletes

Ep 3 - The Importance of Exercise & Esports Performance

A series that explore the importance of the science behind esport athletes

Ep 4 - Esports Workout Series Part I – Simple Workouts at Home

A series that explore the importance of the science behind esport athletes

Ep 5 - Esports Workout Series Part II – Taking Exercising Outdoors

A series that explore the importance of the science behind esport athletes

Ep 6 - Managing Esports Injuries - Visiting a Chiropractor for the First Time

A series that explore the importance of the science behind esport athletes

Ep 7 - Esports Psychology - Mental exercises to manage an esports athlete's emotional state and improve performance

A series that explore the importance of the science behind esport athletes

Ep 8 - Esports Diet 101 - Healthy and Easy Snack Ideas for Gamers

A series that explore the importance of the science behind esport athletes

Ep 9 - Managing Fatigue and Burnout - Effective time management and the importance of rest for a pro esports athlete.

Episode 1: Introduction

Interested in swimming freestyle? Watch this introductory video to learn about the three most common challenges for a freestyle swimmer!

Episode 2: Solution to Leg Sinking

When holding your breath, the air in your lungs creates extra buoyancy in your chest. This will lift you up at the front, which can cause your legs...

Episode 3: Solution to Breathlessness

Holding your breath causes a build up of carbon dioxide and lactic acid in the body, both of which impair ability and contribute to that dreaded...

Episode 4: Solution to Tired Arms

Cold water can cause muscle strain due to a decrease in blood flow, and the body must work harder to stay warm. Warm pools tend to increase the body...

Introduction to Taekwondo

Serious about improving themselves for any number of reasons? Why not consider Taekwondo! Learn the basic commands, strikes, blocks, and kicks in...

Wushu Program for Family

This video goes through some basic movements in Wushu that the whole family can participate in. Get moving today!

Learning Fundamentals of Breaststroke at Home

Swimming provides a good low-impact therapy for some injuries and conditions. Learn the fundamentals of the breast stroke from the comforts of your...

Learn the Basics of Freestyle Stroke in the Comforts of Your Home

In addition to alleviating stress, swimming provides a full body workout, as nearly all of your muscles are used during swimming. Learn the basics of...

Badminton Training Outdoors

Looking to get better at badminton? Pick up some tips and tricks from this video today. This lesson will teach you some footwork techiniques, how to...