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Sports & Fun Play Workout - For Parents and Children

Fitness and fun aren't mutually exclusive. Parents, bring your children along to this sports and fun play workout for quality family bonding!

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6

Episodes

WushuFit for Kids

Learning wushu greatly enhances a child's awareness of his/her body's abilities and limits. Get started today with these basic Wushu actions and fun...

Strength Training with Children

Strength training helps one power through daily activities and increasees muscular strength. Parents, challenge your kids to perform the exercises in...

Parent & Children Dance Workout

Parent and child can both get their fitness fix in through this fun dance workout routine!

Kpop X Kids Workout

KPop Fitness can be for kids too! Parents, sweat it out with your children to this fun session!

Basic Wushu for Children

Have a child that is 7 or younger? Improve their coordination and strengthen their body through these simple wushu routines today!