Sports
Access a video library of major games and competition live streams, event highlights, and instructional videos
Sports
Taiji Quan Master Series (Chinese)
A series on Tai Chi martial art that is simple, easy-to-understand moves for the seniors to follow and practise regularly. Improvise on Tai Chi Quan into a line dance sequence
Episodes
Ep 1 - Introduction to Taiji Quan (Chinese)
Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.
Ep 2 - Foundation of Taiji Quan (Chinese)
Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.
Ep 3 - Chen-style Old Frame 13 Forms (Part 1) (Chinese)
Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments
Ep 4 - Chen-style Old Frame 13 Forms (Part 2) (Chinese)
Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine
Ep 5 - Chen-style Old Frame 13 Forms (Part 3) (Chinese)
Complete your Chen-style Old Frame 13 Forms journey with the final five forms
Ep 6 - Chen-style Old Frame 2nd Routine (Part 1) (Chinese)
Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.
Ep 7 - Chen-style Old Frame 2nd Routine (Part 2) (Chinese)
Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!
Ep 8 - Chen-style 49 Forms Taiji Single Sword (Part 1) (Chinese)
Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...
Ep 9 - Chen-style 49 Forms Taiji Single Sword (Part 2) (Chinese)
In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.
Ep 10 - Chen-style 24 Forms Taiji Fan (Chinese)
The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...
Ep 11 - Chen-style Pear Blossom Spear & White Ape Stick (Chinese)
Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.
The Science of Sports
The Science of Sports aims to bring high quality sport science themed videos to inspire, educate and invoke thought in viewers to find out more about the industry and how it works...
Episodes
Ep 1 - Strength & Conditioning pt 1
Welcome to the first episode of The Science of Sport - a web-series featuring the different arms and departments from the Singapore Sport Institute....
Ep 2 - Strength & Conditioning pt 2
In today's episode of The Science of Sport, we're back with the Strength & Conditioning department but this time, we're exploring another function...
Ep 3 - Psychology pt 1
The Singapore Sport Institute also take cares of our Team Singapore athlete's mental health all year round to keep them feeling good for as much as...
Ep 4 - Psychology pt 2
The Singapore Sport Institute also take cares of our Team Singapore athlete's mental health all year round to keep them feeling good for as much as...
Ep 5 - Physiology pt 1
A first look at physiology and the intensive equipment that they habour within their labs will put many viewers off and confused. But fret not as in...
Ep 6 - Physiology pt 2
Today's episode of The Science of Sport is part 2 of physiology and we're taking a closer look at the Singapore Sport Institute's very own "AirBNB"!...
Ep 7 - Biomechanics pt 1
Let's take a deep dive into yet another interesting and unheard of department within the Singapore Sport Institute - Sport Bio-mechanics! Today we...
Ep 8 - Biomechanics pt 2
We focused on structure, strength and skill in the previous episode so today, we'll be tackling more on the final "S" in the 4Ss concept - Strategy....
Ep 9 - Rest & Recovery pt 1
The final department that we'll be exploring in The Science of Sport is team nutrition! Rest and recovery is also a very important process for...
The Science of Sports
The Science of Sports
Taiji Quan Master Series
A series on Tai Chi martial art that is simple, easy-to-understand moves for the seniors to follow and practise regularly. Improvise on Tai Chi Quan into a line dance sequence
Episodes
Ep 1 - Introduction to Taiji Quan
Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.
Ep 2 - Foundation of Taiji Quan
Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.
Ep 3 - Chen-style Old Frame 13 Forms (Part 1)
Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments
Ep 4 -Chen-style Old Frame 13 Forms (Part 2)
Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine
Ep 5 - Chen-style Old Frame 13 Forms (Part 3)
Complete your Chen-style Old Frame 13 Forms journey with the final five forms
Ep 6 - Chen-style Old Frame 2nd Routine (Part 1)
Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.
Ep 7 - Chen-style Old Frame 2nd Routine (Part 2)
Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!
Ep 8 - Chen-style 49 Forms Taiji Single Sword (Part 1)
Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...
Ep 9 - Chen-style 49 Forms Taiji Single Sword (Part 2)
In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.
Ep 10 - Chen-style 24 Forms Taiji Fan
The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...
Ep 11 - Chen-style Pear Blossom Spear & White Ape Stick
Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.
Taiji Quan Master Series
Taiji Quan Master Series
Kickboxing SanDa
Kickboxing SanDa
Episodes
Hip Hop Badminton Agility Exercises
Tired of your typical workout sessions? Try infusing it with Hip Hop and Badminton! Bring your child along to this fun exercise to build your agility...
Basics of Badminton
Badminton is a fantastic full body workout. New to the sport? Pick up the basics with this informative session todat!
Badminton Training
Badminton Training
Introduction to Taekwondo
Introduction to Taekwondo
15 mins Beginner Home Based Football Workout
15 mins Beginner Home Based Football Workout
Episodes
Ep 1 - A History of Cricket in Singapore
Learning how to play cricket ranging from Basic, Intermediate, Advanced and Professional level.
Ep 2 - Corporate & Semi-Professional Cricket in Singapore
We speak to a diverse group of corporate and working professionals in Singapore, who play cricket as a hobby and a means to socialize, de-stress and...
Ep 3 - Multicultural Nature of Cricket in Singapore
Bringing the inspirational origin stories of diverse individuals and how cricket gave their life new meaning
Ep 5 - Double Wicket Modified Cricket
How can you enjoy a game of cricket with a smaller group and in confined spaces? Here’s a ready reckoner.
Ep 6 - Basics of Batting
Learn the basics of batting - through the ideal batting stance and striking the ball.
Ep 7 - Basics of Running Between the Wickets
A crucial aspect of the sport of cricket - running between the wickets and how to score runs. All the salient points to keep in mind are listed in...
Ep 8 - Basics of Bowling
Learn the basics of fast bowling and swing bowling; as well as finger spin and wrist spin.
Ep 9 - Basics of Wicket-Keeping & Fielding
Learn the basics of keeping behind the stumps and fielding the ball.
Ep 10 - Front Foot & Back Foot Batting
Learn the basics of front foot and back foot batting - front foot and back foot defence and drive on both the off side and the on side.
Ep 11 - Square Cut, Pull & Sweep
Three traditional attacking shots to have in your arsenal. Learn their basics in this masterclass.
Ep 12 - Intermediate Bowling
In this masterclass on intermediate bowling, learn the following nuances - Conventional Slower Ball as a Fast Bowler, Yorker, Armball for Finger...
Learn the Game
Learn the Game
Episodes
Episode 5 - Learning Fundamentals of Breaststroke at Home
Swimming provides a good low-impact therapy for some injuries and conditions. Learn the fundamentals of the breast stroke from the comforts of your...
Episode 1: Introduction
Interested in swimming freestyle? Watch this introductory video to learn about the three most common challenges for a freestyle swimmer!
Episode 2: Solution to Leg Sinking
When holding your breath, the air in your lungs creates extra buoyancy in your chest. This will lift you up at the front, which can cause your legs...
Episode 3: Solution to Breathlessness
Holding your breath causes a build up of carbon dioxide and lactic acid in the body, both of which impair ability and contribute to that dreaded...
Swimming Solutions
Swimming Solutions
Episodes
Ep 1 - The Rise of the Singapore Men’s National Cricket Team
We speak to custodians of cricket in Singapore and unearth the story of the nation’s fine rise on the international stage in the men’s game over the...
Ep 2 - The Story of Janak Prakash
A face of the young Singapore cricket brigade, this is the story of national team player Janak Prakash and his journey.
Ep 3 - The Rise of Aman & Pramesh
An inspiration to the next generation of young Singapore cricketers, this is the story of Pramesh and Aman, and how they spurred each other on...
Ep 4 - Step Out Drive, Inside Out Shot & Move Across Shot
Learn the advanced technique of the step out drive, inside out shot and the move across shot.
Ep 5 - Reverse Sweep, Paddle Sweep & Slog Sweep
Learn the advanced sweep shots - reverse, paddle & slog.
Ep 7 - Carrom Ball & Doosra
Innovative bowling techniques for fingers spinners - Carrom Ball & Doosra.
Ep 8 - Variations of Wrist Spin
Innovative bowling techniques for wrist spinners - Topspin, Flipper and Googly.
Ep 9 - Advanced Fast Bowling
Learn the advanced fast bowling techniques - Knuckle Ball, Back of the Hand Slower Ball, Reverse Swing
Ep 10 - Advanced Wicket-Keeping & Fielding
Learn the advanced techniques of wicket-keeping to a fast bowler; slip catching, reflex catching and sliding.
Ep 11 - The Mental Side of Batting
Discuss the professional aspects of batting with Arjun Mutreja - batting under pressure, emerging through a bad run of form, batting in the...
Ep 12 - The Mental Side of Bowling
Discuss the professional aspects of bowling with Rohan Rangarajan - bowling under pressure, emerging from a bad run of form, determining the type of...
Master The Game
Master The Game
[BlogPost 162233592997 Gritty Lions Suffer Loss to China, BlogPost 162089384371 On Your Mark, Get Ready, Go Running, BlogPost 161670652697 Lions' Excellent Showing Against China, BlogPost 161435270031 Ogura Optimistic for Exciting Clash against China, BlogPost 161127614758 The Future of Basketball in Singapore: Why 3x3 is Here to Stay, BlogPost 161033673012 The Active Lifestyler's Guide to the New ActiveSG Delta Sport Centre, BlogPost 161128356680 Grand New Champions Crowned at WTT Singapore Smash 2024, BlogPost 160844835218 NSG 2024 Table Tennis: C Div Boys Pool Round, BlogPost 160210745115 NSG 2024 Basketball: Senior Div Girls Tampines Primary School vs Frontier Primary School, BlogPost 159881180544 Whirlwind Return to Women's Football, BlogPost 159633541417 Singapore Smash to Elevate a New Legacy, BlogPost 158983580420 NSG 2024 Rugby: B Div Damai Secondary School vs Peirce Secondary School, BlogPost 159003960202 SFA Fiesta: Kicking off 2024 to a Roaring Start, BlogPost 158830735126 NSG 2024 Football: B Div Girls Preliminary Round Meridian Secondary School VS Bowen Secondary School, BlogPost 158536989718 Team Nila Volunteers Recognized At Awards Ceremony, BlogPost 158270107806 NSG 2024 Hockey: B Div Boys Preliminary Round Raffles Institution VS St. Hilda Secondary School, BlogPost 157966862615 NSG 2024 Floorball: B Division Preliminary Rounds Kick Off!, BlogPost 157562433712 What Is Safe Sport?, BlogPost 157559446197 Sengkang Secondary: Cultivating Well-Rounded Footballers, BlogPost 157368261167 New National Training Centre for Cricket at West Coast Ground, BlogPost 155340164987 Active Ageing with Joey Bonifacio, BlogPost 155930815517 Inaugural Singapore Youth League kicks off from 24th February 2024, BlogPost 155340164727 Bukit Canberra : the Coolest Spot in the North, BlogPost 155368905255 How Padang Fandi Inspired Ayden to Chase his Dream, BlogPost 154755572826 Ageing Backwards with Elizabeth Cheang, BlogPost 154094657315 Running For Fitness, BlogPost 153318636178 Excitement Builds for FIBA 3x3 Asia Cup 2024, BlogPost 153198644247 World's Top Four Confirmed for 2024 HSBC Women's World Championship, BlogPost 149413941770 Cultivating Your Kids’ Interest in the Outdoors, BlogPost 149413941163 Making Sport More Appealing for Our Kids, BlogPost 149412549409 Solo Or Team Sport – Choosing the Best for Your Child, BlogPost 151197478798 Former Lions Stalwart Baihakki Khaizan Sheds Light on New Accreditation to Elevate Grassroots Football and Youth Development, BlogPost 80703591291 New Year, Fitter You! Here are the top 3 workouts for the New Year, BlogPost 81171151456 7 Reasons Why Sports are Great for Children’s Mental Health, BlogPost 80542065330 17 Best Yoga Classes & Studios in Singapore [+ Rating & Prices], BlogPost 149404351798 From Brush to Lens: A Student's Journey in the World of Art and Sports Photography, BlogPost 149402825063 The Benefits of Active Parenting, BlogPost 149397832009 Sweden Claim 9th Straight Gold at the Women's World Floorball Championship, BlogPost 149397831449 Lion City Sailors Win 2023 Singapore Cup, BlogPost 148511324266 Pitch Perfect with Jonathan Teo, BlogPost 148511724402 Seniors: Increase your flexibility bit by bit with these stretches, BlogPost 147866574167 A Valuable Experience In Spain for Singapore's National Development Centre U-14 Boys, BlogPost 146915317264 How one magical Kallang night changed the lives of Abirami and Daania forever, BlogPost 80700409988 Strength Training for Seniors, BlogPost 137536455174 Age Gracefully, Start Strength Training, BlogPost 145856643584 FIFA World Cup 2026 and AFC Asian Cup Saudi Arabia 2027 Qualifiers: Singapore vs Korea Republic, BlogPost 144608971564 ActiveSG Football Academy sets up centralised development centres to broaden base for young players, BlogPost 144605361831 Hafiz Osman & sons' love affair with the beautiful game, BlogPost 137536455236 The Golden Years, BlogPost 142676085686 Singapore crowned Mirxes Nations Cup 2023 Champions!]