Sports

Ep 1 - The Myth of the Pro Esports Athlete

A series that explore the importance of the science behind esport athletes

Ep 2 - The Myth of the Pro Esports Athlete Part II - A Day in the Life of Sync

A series that explore the importance of the science behind esport athletes

Ep 3 - The Importance of Exercise & Esports Performance

A series that explore the importance of the science behind esport athletes

Ep 4 - Esports Workout Series Part I – Simple Workouts at Home

A series that explore the importance of the science behind esport athletes

Ep 5 - Esports Workout Series Part II – Taking Exercising Outdoors

A series that explore the importance of the science behind esport athletes

Ep 6 - Managing Esports Injuries - Visiting a Chiropractor for the First Time

A series that explore the importance of the science behind esport athletes

Ep 7 - Esports Psychology - Mental exercises to manage an esports athlete's emotional state and improve performance

A series that explore the importance of the science behind esport athletes

Ep 8 - Esports Diet 101 - Healthy and Easy Snack Ideas for Gamers

A series that explore the importance of the science behind esport athletes

Ep 9 - Managing Fatigue and Burnout - Effective time management and the importance of rest for a pro esports athlete.

Episode 1: Introduction

Interested in swimming freestyle? Watch this introductory video to learn about the three most common challenges for a freestyle swimmer!

Episode 2: Solution to Leg Sinking

When holding your breath, the air in your lungs creates extra buoyancy in your chest. This will lift you up at the front, which can cause your legs...

Episode 3: Solution to Breathlessness

Holding your breath causes a build up of carbon dioxide and lactic acid in the body, both of which impair ability and contribute to that dreaded...

Episode 4: Solution to Tired Arms

Cold water can cause muscle strain due to a decrease in blood flow, and the body must work harder to stay warm. Warm pools tend to increase the body...

Introduction to Taekwondo

Serious about improving themselves for any number of reasons? Why not consider Taekwondo! Learn the basic commands, strikes, blocks, and kicks in...

Wushu Program for Family

This video goes through some basic movements in Wushu that the whole family can participate in. Get moving today!

Learning Fundamentals of Breaststroke at Home

Swimming provides a good low-impact therapy for some injuries and conditions. Learn the fundamentals of the breast stroke from the comforts of your...

Learn the Basics of Freestyle Stroke in the Comforts of Your Home

In addition to alleviating stress, swimming provides a full body workout, as nearly all of your muscles are used during swimming. Learn the basics of...

Badminton Training Outdoors

Looking to get better at badminton? Pick up some tips and tricks from this video today. This lesson will teach you some footwork techiniques, how to...

15 mins Beginner Home Based Football Workout

Good ball control is essential in football to maintain possession and, if done accurately, gives the player more time to make the correct next...

Basics of Badminton

Badminton is a fantastic full body workout. New to the sport? Pick up the basics with this informative session todat!

Hip Hop Badminton Agility Exercises

Tired of your typical workout sessions? Try infusing it with Hip Hop and Badminton! Bring your child along to this fun exercise to build your agility...