The Science of Sports Ep 10 - Rest & Recovery pt 2

Another important step within the rest & recovery process is sleep. Catch the final episode of The Science of Sport with Dr. Richard and his crash course on getting better rest!
13-05-2022
The Science of Sports
This is The Science of Sport video series. In this 10-episode series, we'll be exploring the different departments and what they have to share from the Singapore Sport Institute!