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Ep 7 - Biomechanics pt 1

Let's take a deep dive into yet another interesting and unheard of department within the Singapore Sport Institute - Sport Bio-mechanics! Today we have resident scientists Luqman and Desmond showcasing to us a concept called the 4 Ss - Structure, Strength, Skill & Strategy, developed by our very own scientists here in the lab!

Episodes

Ep 1 - Strength & Conditioning pt 1

Welcome to the first episode of The Science of Sport - a web-series featuring the different arms and departments from the Singapore Sport Institute....

Ep 2 - Strength & Conditioning pt 2

In today's episode of The Science of Sport, we're back with the Strength & Conditioning department but this time, we're exploring another function...

Ep 3 - Psychology pt 1

The Singapore Sport Institute also take cares of our Team Singapore athlete's mental health all year round to keep them feeling good for as much as...

Ep 4 - Psychology pt 2

The Singapore Sport Institute also take cares of our Team Singapore athlete's mental health all year round to keep them feeling good for as much as...

Ep 5 - Physiology pt 1

A first look at physiology and the intensive equipment that they habour within their labs will put many viewers off and confused. But fret not as in...

Ep 6 - Physiology pt 2

Today's episode of The Science of Sport is part 2 of physiology and we're taking a closer look at the Singapore Sport Institute's very own "AirBNB"!...

Ep 8 - Biomechanics pt 2

We focused on structure, strength and skill in the previous episode so today, we'll be tackling more on the final "S" in the 4Ss concept - Strategy....

Ep 9 - Rest & Recovery pt 1

The final department that we'll be exploring in The Science of Sport is team nutrition! Rest and recovery is also a very important process for...

Ep 10 - Rest & Recovery pt 2

Another important step within the rest & recovery process is sleep. Catch the final episode of The Science of Sport with Dr. Richard and his crash...