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Ep 9 - Rest & Recovery pt 1
The final department that we'll be exploring in The Science of Sport is team nutrition! Rest and recovery is also a very important process for athletes and one good way to have a good recovery regime is by having proper nutrients in our bodies. Watch this episode to find out more!
Episodes
Ep 1 - Strength & Conditioning pt 1
Welcome to the first episode of The Science of Sport - a web-series featuring the different arms and departments from the Singapore Sport Institute....
Ep 2 - Strength & Conditioning pt 2
In today's episode of The Science of Sport, we're back with the Strength & Conditioning department but this time, we're exploring another function...
Ep 3 - Psychology pt 1
The Singapore Sport Institute also take cares of our Team Singapore athlete's mental health all year round to keep them feeling good for as much as...
Ep 4 - Psychology pt 2
The Singapore Sport Institute also take cares of our Team Singapore athlete's mental health all year round to keep them feeling good for as much as...
Ep 5 - Physiology pt 1
A first look at physiology and the intensive equipment that they habour within their labs will put many viewers off and confused. But fret not as in...
Ep 6 - Physiology pt 2
Today's episode of The Science of Sport is part 2 of physiology and we're taking a closer look at the Singapore Sport Institute's very own "AirBNB"!...
Ep 7 - Biomechanics pt 1
Let's take a deep dive into yet another interesting and unheard of department within the Singapore Sport Institute - Sport Bio-mechanics! Today we...
Ep 8 - Biomechanics pt 2
We focused on structure, strength and skill in the previous episode so today, we'll be tackling more on the final "S" in the 4Ss concept - Strategy....
Ep 10 - Rest & Recovery pt 2
Another important step within the rest & recovery process is sleep. Catch the final episode of The Science of Sport with Dr. Richard and his crash...