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The Wonderful Qigong of the Eight Section Brocade

This 800 year old exercise is very popular among the Chinese. Featuring eight sections, each can be done separately to target a specific organ or health need. These include the triple burner, lungs, spleen and stomach, consumptive disease, heart-fire, kidney, muscles, and spine.

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Episodes

Healthy Seniors Qigong Body Tapping for Total Circulation

Body tapping relieves stress, soothes muscles, and gets the blood flowing. It is a healthy practice anybody can enjoy!