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Wakeup Call In-Bed Exercise [ENG] Episode 1
Incorporate exercise into your wake up routine today! This video (conducted in English) showcases some twists, raises, and stretches to loosen up your stiff muscles.
Episodes
![Wakeup Call In-Bed Exercise [ENG] Episode 1](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20%5BENG%5D%20Episode%201-04.jpg)
![Wakeup Call In-Bed Exercise [ENG] Episode 2](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20%5BENG%5D%20Episode%202-04.jpg)
Wakeup Call In-Bed Exercise [ENG] Episode 2
Incorporate exercise into your wake up routine today! Unwind stiffness, strengthen your oblique muscles, engage your core and more in this 5 minute...
![Wakeup Call In-Bed Exercise [ENG] Episode 3](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20%5BENG%5D%20Episode%203-04.jpg)
Wakeup Call In-Bed Exercise [ENG] Episode 3
Incorporate exercise into your wake up routine today! Activate your core through exercises like rolling pin, glute bridge and more through this 5...
![Wakeup Call In-Bed Exercise [ENG] Episode 4](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20%5BENG%5D%20Episode%204-04.jpg)
Wakeup Call In-Bed Exercise [ENG] Episode 4
Incorporate exercise into your wake up routine today! Strengthen your lower body through moves like leg circles and spider lunges!
![Wakeup Call In-Bed Exercise [ENG] Episode 5](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%205-04.jpg)
Wakeup Call In-Bed Exercise [ENG] Episode 5
Incorporate exercise into your wake up routine today! This session focuses on your core and lower body, challenging your lower body strength and hip...
![Wakeup Call In-Bed Exercise [ENG] Episode 6](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%206-04.jpg)
Wakeup Call In-Bed Exercise [ENG] Episode 6
Incorporate exercise into your wake up routine today! This session consists of 8 different exercises, each last 30 seconds to 1 minute.
![Wakeup Call In-Bed Exercise [ENG] Episode 7](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%207-04.jpg)
Wakeup Call In-Bed Exercise [ENG] Episode 7
Incorporate exercise into your wake up routine today! This session targets the lateral core muscles, which helps with your posture and balance.
![Wakeup Call In-Bed Exercise [ENG] Episode 8](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%208-04.jpg)
Wakeup Call In-Bed Exercise [ENG] Episode 8
Incorporate exercise into your wake up routine today! Play like a panda and/or monkey in this session for a full body workout!
![Wakeup Call In-Bed Exercise [ENG] Episode 9](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%209-04.jpg)
Wakeup Call In-Bed Exercise [ENG] Episode 9
Incorporate exercise into your wake up routine today! Today's session features some interesting core exercises.
![Wakeup Call In-Bed Exercise [ENG] Episode 10](https://circle.myactivesg.com/hubfs/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%2010-04-1.jpg)
Wakeup Call In-Bed Exercise [ENG] Episode 10
Incorporate exercise into your wake up routine today! Kickstart your day in this full body workout full of exciting movements!