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Wakeup Call In-Bed Exercise [ENG] Episode 7

Incorporate exercise into your wake up routine today! This session targets the lateral core muscles, which helps with your posture and balance.

Episodes

Wakeup Call In-Bed Exercise [ENG] Episode 1

Incorporate exercise into your wake up routine today! This video (conducted in English) showcases some twists, raises, and stretches to loosen up...

Wakeup Call In-Bed Exercise [ENG] Episode 2

Incorporate exercise into your wake up routine today! Unwind stiffness, strengthen your oblique muscles, engage your core and more in this 5 minute...

Wakeup Call In-Bed Exercise [ENG] Episode 3

Incorporate exercise into your wake up routine today! Activate your core through exercises like rolling pin, glute bridge and more through this 5...

Wakeup Call In-Bed Exercise [ENG] Episode 4

Incorporate exercise into your wake up routine today! Strengthen your lower body through moves like leg circles and spider lunges!

Wakeup Call In-Bed Exercise [ENG] Episode 5

Incorporate exercise into your wake up routine today! This session focuses on your core and lower body, challenging your lower body strength and hip...

Wakeup Call In-Bed Exercise [ENG] Episode 6

Incorporate exercise into your wake up routine today! This session consists of 8 different exercises, each last 30 seconds to 1 minute.

Wakeup Call In-Bed Exercise [ENG] Episode 8

Incorporate exercise into your wake up routine today! Play like a panda and/or monkey in this session for a full body workout!

Wakeup Call In-Bed Exercise [ENG] Episode 9

Incorporate exercise into your wake up routine today! Today's session features some interesting core exercises.

Wakeup Call In-Bed Exercise [ENG] Episode 10

Incorporate exercise into your wake up routine today! Kickstart your day in this full body workout full of exciting movements!