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Week 11 - Bounce with Arm Work
Bounce class with arm work. Get your weights ready!
Episodes
Week 1 - Standing Core & Cardio Barre
Standing core and cardio barre, all you need is a mat.
Week 2 - Arms Booty Blast
Arm and glute workout, with a pair of weights and a yoga mat.
Week 3 - Barre HIIT endurance training for more intense runs
Tabata is a 20-second high-intensity interval training workout followed by 10-second rest. It helps increase your heart rate to the point that it...
Week 4 - Ultimate Lunge Cardio Workout
15-minute ultimate lunge cardio to build on our lunges.
Week 5 - Outdoor Barre Low Intensity Interval Training Class
This next video is going to be an outdoor barre LiiT Class. LiiT stands for Low Intensity Interval Training and it is also known as Bootcamp. So,...
Week 6 - Midway Progression and Express Barre Workout
Midway progression review and a 30-minute express barre class.
Week 7 - Arm Sculpt Cardio
15-minute arm and shoulder workout. All you need is a mat and some light weights.
Week 8 - Side Body Sculpt
Side body sculpt workout with lots of twists, and side crunches.
Week 9 - Quick Core Workout
Quick core workout with Jessica.
Week 10 - Preventing Injuries with Myofascial Release using Tennis Ball
Exercises to release the myofascial muscles using a tennis ball or a massage board.
Week 12 - Overall Performance Evaluation & Full Body Stretch
Final performance evaluation followed by a full body stretch. Before we begin, it's good to have yoga blocks and we're going to have a strap as well.