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Week 4 - Shoulder Strengthening & Full Body Stretches
Upper body strengthening exercise and into deeper stretch.
Episodes
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Week 1 - No Jumping Cardio
No jumping cardio segment for you today. All you need is a mat, and a stable support if you want to.
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Week 2 - Express Full Body Barre Workout
Express 30 minute full body barre workout. All you need is a stable support, some light weights and a mat.
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Week 3 - Total Arm Blitz
Arm sculpting with weights.
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Week 5 - Healthy Upper Back
Engaging your upper back muscles for a healthy upper back.
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Week 6 - Ultimate Squat Cardio Workout
15-minute ultimate squat cardio workout.
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Week 7 - Exercise Block Barre Stretches
Barre stretches with yoga block.
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Week 8 - Total Core Burnout
15-minute total core burnout to engage your core muscles to improve your tennis game.
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Week 9 - Back Body Sculpt
Back body sculpt to strengthen your back muscles and to also prevent any injury.
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Week 10 - Get your heartbeat up Barre
Get your heartbeat up in this Barre HiiT exercise
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Week 11 - Barre Bounce Workout for Endurance
Barre Bounce helps work the muscles in the legs, increases the endurance and strengthens your bones.
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Week 12 - Performance Evaluation with Core & Stretch Barre Workout
Performance evaluation with quick core and stretch workout.