Copyright © 2021 Sport Singapore. All Rights Reserved
Share this Page
/Week%209%20-%20Back%20Body%20Sculpt-04.jpg?height=600&name=Week%209%20-%20Back%20Body%20Sculpt-04.jpg)
Week 9 - Back Body Sculpt
Back body sculpt to strengthen your back muscles and to also prevent any injury.
Episodes
/week%201.png)
Week 1 - No Jumping Cardio
No jumping cardio segment for you today. All you need is a mat, and a stable support if you want to.
/Week%202%20-%20Express%20Full%20Body%20Barre%20Workout-04.jpg)
Week 2 - Express Full Body Barre Workout
Express 30 minute full body barre workout. All you need is a stable support, some light weights and a mat.
/Week%203%20-%20Total%20Arm%20Blitz-04.jpg)
Week 3 - Total Arm Blitz
Arm sculpting with weights.
/Week%204%20-%20Shoulder%20Strengthening%20_%20Full%20Body%20Stretches-04.jpg)
Week 4 - Shoulder Strengthening & Full Body Stretches
Upper body strengthening exercise and into deeper stretch.
/Week%205%20-%20Healthy%20Upper%20Back-04.jpg)
Week 5 - Healthy Upper Back
Engaging your upper back muscles for a healthy upper back.
/Week%206%20-%20Ultimate%20Squat%20Cardio%20Workout-04.jpg)
Week 6 - Ultimate Squat Cardio Workout
15-minute ultimate squat cardio workout.
/Week%207%20-%20Exercise%20Block%20Barre%20Stretches-04.jpg)
Week 7 - Exercise Block Barre Stretches
Barre stretches with yoga block.
/Week%208%20-%20Total%20Core%20Burnout-04.jpg)
Week 8 - Total Core Burnout
15-minute total core burnout to engage your core muscles to improve your tennis game.
/Week%209%20-%20Back%20Body%20Sculpt-04.jpg)
/Week%2010%20-%20Get%20your%20heartbeat%20up%20Barre-04.jpg)
Week 10 - Get your heartbeat up Barre
Get your heartbeat up in this Barre HiiT exercise
/Week%2011%20-%20Barre%20Bounce%20Workout%20for%20Endurance-04.jpg)
Week 11 - Barre Bounce Workout for Endurance
Barre Bounce helps work the muscles in the legs, increases the endurance and strengthens your bones.
/Week%2012%20-%20Performance%20Evaluation%20with%20Core%20_%20Stretch%20Barre%20Workout-04.jpg)
Week 12 - Performance Evaluation with Core & Stretch Barre Workout
Performance evaluation with quick core and stretch workout.