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Women In Sport: Silat with Nurul Suhaila

2018 World Champion Nurul Suhaila shows us how the seemingly intimidating Silat martial art could be a fun fitness activity, even for newbies. Watch as she teaches host Naomi Yeo the basics of Silat — from frontal vs. roundhouse kick to takedown techniques.

Episodes

Women In Sport: Bouldering with Xu Liting

Curious about Bouldering as a sport? Climbing athlete Xu Liting talks about the basics of bouldering with host Naomi Yeo. Discover how unique...

Women In Sport: Wakeboarding with Sasha Christian

Ready to skim the water's surface? 2009 ASEAN Wakeboarding Champion Sasha Christian walks us through her athletic beginnings and shows us some tips...

Women In Sport: Boxing with Jamie Victoria

Punch, cross, jab, hook — Singaporean boxing instructor Jamie Victoria and host Naomi Yeo talk about the basics of boxing and the charm of this...

Women In Sport: Triathlon with Elaine Young

A triathlon is a multisport race consisting of swimming, cycling, and running. Ironman triathlete Elaine Young shares top tips on how to take on this...

Women In Sport: Netball with Charmaine Soh

SEA Games champion and World Netball Athlete Ambassador for Asia Charmaine Soh shares the basics and tips on how to play netball with host Naomi Yeo....