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Wushu Program for Family

This video goes through some basic movements in Wushu that the whole family can participate in. Get moving today!

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8

Episodes

Simplified Wushu Stances

Seniors looking to slow down the ageing process and maintain mental alertness should not miss this simple wushu practice video!

Simple Stretches and Exercises - Baduanjin (CHN)

Regular practice of Baduanjin exercise not only improves cardiopulmonary function and balance, but also actually improve cognitive function in...

Wushu Tutorial for Beginners

Wushu is a great cardio workout that exercises the entire body from head to toe, improving one's coordination. Get started with this video now!

WushuFit for Kids

Learning wushu greatly enhances a child's awareness of his/her body's abilities and limits. Get started today with these basic Wushu actions and fun...

Basic Wushu for Children

Have a child that is 7 or younger? Improve their coordination and strengthen their body through these simple wushu routines today!

Relaxing Different Body Joints Using Simple Wushu Actions

Easily bored or dislike mundane routine? Relax your joints with these simple wushu actions today!

Wushu Inspired High Intensity Workout

Wushu helps one develop great strength, speed, power, as well as flexibility, coordination, and balance. Try out this Wushu inspired workout today!