globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website

Share this Page



Active Bites - Senior Fitness

Regular exercise is key to help seniors beat the onset of age related deteriotation. Seniors, get your full body workout with this video now!

{has_more=false, offset=6, total=6, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Active%20Bites%20-%20Upper%20Body%20Challenge-04.jpg, vidyard_id=QqYUyj6CWWZjyNgpX5jDY4, path=active-bites-episode-1-upper-body-challenge, episode_number=1, episode_title=Active Bites Episode 1 - Upper Body Challenge, description=Train your upper body with this push up challenge. Do as many as possible!, id=2947810430, title=Active Bites Challenge Series}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Active%20Bites%20-%20Senior%20Fitness-04.png, vidyard_id=fU9e3kA3d9mXreVEnbaerR, path=active-bites-senior-fitness, episode_number=1, episode_title=Active Bites - Senior Fitness, description=Regular exercise is key to help seniors beat the onset of age related deteriotation. Seniors, get your full body workout with this video now!, id=2973124024, title=Active Bites - Senior Fitness}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Active%20Bites%20-%20Lower%20Body%20Challenge-04.jpg, vidyard_id=nUxR4kBHxZ5ESo3xCi11SE, path=active-bites-episode-2-lower-body-challenge, episode_number=2, episode_title=Active Bites Episode 2 - Lower Body Challenge, description=Train your lower body with this bodyweight squat challenge. Do as many as possible!, id=2948140886, title=Active Bites Challenge Series}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Active%20Bites%20-%20Core%20Challenge-04.jpg, vidyard_id=5qrWcaVE86VsEHSZ2MmqCP, path=active-bites-episode-3-core-challenge, episode_number=3, episode_title=Active Bites Episode 3 - Core Challenge, description=Strengthen your core muscles with this crunches and planks challenge. Do as many as possible!, id=2948140889, title=Active Bites Challenge Series}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Active%20Bites%20-%20Step%20Up%20Challenge-04.jpg, vidyard_id=mCZZA9dZ5gJC8x9Pr5bfDo, path=active-bites-episode-4-step-up-challenge, episode_number=4, episode_title=Active Bites Episode 4 - Step Up Challenge, description=The YMCA Step challenge is a simple test that allows you to measure your aerobic capacity and cardiovascular endurance. Step It Up today!, id=2948082435, title=Active Bites Challenge Series}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Active%20Bites%20-%20Keep%20Up%20With%20Trainer%20Challenge-04.jpg, vidyard_id=ZRNRw5tBs28rC7kz4mJ1s3, path=active-bites-episode-5-keep-up-with-trainer-challenge, episode_number=5, episode_title=Active Bites Episode 5 - Keep Up With Trainer Challenge, description=Challenge yourself to keep up with the trainer across 4 different movements (Jumping Jacks, Plank Jacks, Mountain Climber, and Burpees) for a full body workout!, id=2948140896, title=Active Bites Challenge Series}]}
{has_more=false, offset=100, total=6, results=[]}
{has_more=false, offset=200, total=6, results=[]}
6

Episodes

Active Bites Episode 1 - Upper Body Challenge

Train your upper body with this push up challenge. Do as many as possible!

Active Bites Episode 2 - Lower Body Challenge

Train your lower body with this bodyweight squat challenge. Do as many as possible!

Active Bites Episode 3 - Core Challenge

Strengthen your core muscles with this crunches and planks challenge. Do as many as possible!

Active Bites Episode 4 - Step Up Challenge

The YMCA Step challenge is a simple test that allows you to measure your aerobic capacity and cardiovascular endurance. Step It Up today!

Active Bites Episode 5 - Keep Up With Trainer Challenge

Challenge yourself to keep up with the trainer across 4 different movements (Jumping Jacks, Plank Jacks, Mountain Climber, and Burpees) for a full...