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Dance & Functional Fitness Lesson 2: Body Grooves

Looking to pick up dancing? Thisis the video for you! Watch on to learn some basic body grooves like the head bob and chest pop!

Episodes

Dance & Functional Fitness Lesson 1: Basics

Besides learning how to dance, this video will feature targeted exercise specially designed to create body awareness and prevent unnecessary injuries.

Dance & Functional Fitness Lesson 3: Advanced Body Grooves

Looking to take the next step in dancing? Don't miss this video, where you get learn advanced body grooves like the body roll and exercises that work...