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Stand Up and Paddle!

"Our host and coach Mel introduces us to a brand new water sport thats taking the world by storm. Find out how StandUp PaddleBoarding doesn’t just give you a total body workout for all levels, but gets you close to the ocean too!"

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6

Episodes

Let's Go with Animal Flow

"Join the Little Big Scoop as we explore the many activities you can do with your children to get fitter and healthier! Find out how to improve your...

Scale New Heights with Bouldering

You don’t have to scale tall walls and buildings to learn how to climb! Find out how the sport of bouldering works all those muscles and helps build...

Skating is Life

You’re never too old to learn something new! Join Mel and Coach Ali as they take us through the basics of getting started with skateboarding and find...

Zip away with MotorSurfing

In this episode, we take a look at why the kids are going to love you even more! Motor Surfing takes the best of coordination, balance, fun and rolls...

Hiking with the Family

Fresh air, nature and some good old exercise - 3 of the things you need to get the body moving and your oxygen levels flowing. Join Mel, Ryder and...