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Week 1 - Goal setting and Pre-habilitation with foam rolling
First week of your Barre 2 Barre training program for running for advanced level, with an introductory foam rolling workshop.
Episodes
Week 2 - Advanced seat work with ball
Barre exercises specifically targeting our glutes.
Week 2 - Advanced seat work with ball
Barre exercises specifically targeting our glutes.
Week 3 - Upper body strength training and flexibility with stretch bands
30-minute stretch band workout to strengthen your upper body.
Week 4 - Power Plank Workout
15-minute full body power plank workout to strengthen core and improve your running.
Week 5 - Goal Review & Combination Barre Exercises
Second part of your goal setting exercise with combination barre exercises.
Week 6 - Ultimate Split Stretch
Deeper stretches for more intense & longer workouts.
Week 7 - Tabata Barre Cardio Workout
Tabata Barre, known as Barre HIIT, is a high intensity interval training. In this class, we have 20 seconds of high intensity training followed by 10...
Week 8 - Classic Barre Workout
30-minute classic barre workout.
Week 9 - Advanced core work with ball
Core focused exercise for running.
Week 10 - Jump Rope & Barre Exercises
Getting light on your feet with jump rope exercises.
Week 11 - Total body barre training
Full body barre workout with yoga mats, weights, balls and straps.
Week 12 - Performance Evaluation & Review
Congratulations on completing your 12-week program. In week 12, we’re going to do a goal review and some deep stretches to loosen your muscles.