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Week 2 - Advanced seat work with ball

Barre exercises specifically targeting our glutes.

Episodes

Week 1 - Goal setting and Pre-habilitation with foam rolling

First week of your Barre 2 Barre training program for running for advanced level, with an introductory foam rolling workshop.

Week 2 - Advanced seat work with ball

Barre exercises specifically targeting our glutes.

Week 3 - Upper body strength training and flexibility with stretch bands

30-minute stretch band workout to strengthen your upper body.

Week 4 - Power Plank Workout

15-minute full body power plank workout to strengthen core and improve your running.

Week 5 - Goal Review & Combination Barre Exercises

Second part of your goal setting exercise with combination barre exercises.

Week 6 - Ultimate Split Stretch

Deeper stretches for more intense & longer workouts.

Week 7 - Tabata Barre Cardio Workout

Tabata Barre, known as Barre HIIT, is a high intensity interval training. In this class, we have 20 seconds of high intensity training followed by 10...

Week 8 - Classic Barre Workout

30-minute classic barre workout.

Week 9 - Advanced core work with ball

Core focused exercise for running.

Week 10 - Jump Rope & Barre Exercises

Getting light on your feet with jump rope exercises.

Week 11 - Total body barre training

Full body barre workout with yoga mats, weights, balls and straps.

Week 12 - Performance Evaluation & Review

Congratulations on completing your 12-week program. In week 12, we’re going to do a goal review and some deep stretches to loosen your muscles.