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Week 2 - Barre Breathing Technique for Running
How to use breathing techniques for warm up and cool down after a run.
Episodes
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Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise
Barre 2 Barre Training Program for running and goal setting exercise.
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Week 3 - Barre & Pilates to Improve Running Routine
How Barre Pilates can help to improve running.
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Week 4 - Feet Placement and Thigh Work
Feet placement with an addition of thigh work exercises.
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Week 5 - Midway Point & Finding Mind Body Connection
Midway progression review and exercises to strengthen mind body connection.
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Week 6 - Introduction to Barre Core Exercises for Running
Week 6 - Introduction to Barre Core Exercises for Running
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Week 7 - Upper Body Strength Barre Exercises for Running
Why upper body strength helps in running.
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Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch
Warm up exercises and stretches during cool down.
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Week 9 - Barre Floor Core Work for Running
Quick barre and core workout.
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Week 10 - Barre Bootcamp Training for Long Distance Running
BarreAmped Bootcamp with three intervals.
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Week 11 - Post Run Outdoor Barre Stretch
Barre stretches to cool down after a run.
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Week 12 - Performance Evaluation and Proceeding to Advanced Barre Training for Running
Performance review followed by barre stretches.