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Week 3 - Barre & Pilates to Improve Running Routine

How Barre Pilates can help to improve running.

Episodes

Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise

Barre 2 Barre Training Program for running and goal setting exercise.

Week 2 - Barre Breathing Technique for Running

How to use breathing techniques for warm up and cool down after a run.

Week 4 - Feet Placement and Thigh Work

Feet placement with an addition of thigh work exercises.

Week 5 - Midway Point & Finding Mind Body Connection

Midway progression review and exercises to strengthen mind body connection.

Week 6 - Introduction to Barre Core Exercises for Running

Week 6 - Introduction to Barre Core Exercises for Running

Week 7 - Upper Body Strength Barre Exercises for Running

Why upper body strength helps in running.

Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch

Warm up exercises and stretches during cool down.

Week 9 - Barre Floor Core Work for Running

Quick barre and core workout.

Week 10 - ​​Barre Bootcamp Training for Long Distance Running

BarreAmped Bootcamp with three intervals.

Week 11 - Post Run Outdoor Barre Stretch

Barre stretches to cool down after a run.

Week 12 - Performance Evaluation and Proceeding to Advanced Barre Training for Running

Performance review followed by barre stretches.