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15-minute full body power plank workout to strengthen core and improve your running.
First week of your Barre 2 Barre training program for running for advanced level, with an introductory foam rolling workshop.
30-minute stretch band workout to strengthen your upper body.
Second part of your goal setting exercise with combination barre exercises.
Tabata Barre, known as Barre HIIT, is a high intensity interval training. In this class, we have 20 seconds of high intensity training followed by 10...
Full body barre workout with yoga mats, weights, balls and straps.