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Tabata Barre, known as Barre HIIT, is a high intensity interval training. In this class, we have 20 seconds of high intensity training followed by 10 seconds of rest.
First week of your Barre 2 Barre training program for running for advanced level, with an introductory foam rolling workshop.
30-minute stretch band workout to strengthen your upper body.
15-minute full body power plank workout to strengthen core and improve your running.
Second part of your goal setting exercise with combination barre exercises.
Full body barre workout with yoga mats, weights, balls and straps.