Week 7 - Tabata Barre Cardio Workout

Tabata Barre, known as Barre HIIT, is a high intensity interval training. In this class, we have 20 seconds of high intensity training followed by 10 seconds of rest.
29-03-2022
Barre 2 Barre Training Program for Advanced Running
How to use barre techniques and exercises to improve mind body connection for advanced running