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SEA Games champion and World Netball Athlete Ambassador for Asia Charmaine Soh shares the basics and tips on how to play netball with host Naomi Yeo. From drills that train both the mind and body, earning a sense of community through the sport, and finding out the difference of netball from other ball sports, Charmaine Soh gets down with the details.
Curious about Bouldering as a sport? Climbing athlete Xu Liting talks about the basics of bouldering with host Naomi Yeo. Discover how unique...
Ready to skim the water's surface? 2009 ASEAN Wakeboarding Champion Sasha Christian walks us through her athletic beginnings and shows us some tips...
Punch, cross, jab, hook — Singaporean boxing instructor Jamie Victoria and host Naomi Yeo talk about the basics of boxing and the charm of this...
2018 World Champion Nurul Suhaila shows us how the seemingly intimidating Silat martial art could be a fun fitness activity, even for newbies. Watch...