Zero to Hero: Episode 7 - Swim 3

Swimming takes work out of the pool too. Natalie surprises Charmaine with a strength session in her home gym before she hits the pool again to check her progress.
Zero to Hero
We take 3 ordinary people with dreams of learning a new sport. Matched with National Athletes, coaches and experts, 6 weeks of training like a professional athlete. All to see if they can go from Zero to Hero