Share this Page

Badminton Buddies

Our final episode takes us to the badminton court where we meet old friends Albert and Pastor James as they show us how age is just a number! These guys have been playing badminton for over 50 years to keep fit, active and healthy. Watch as they tell us their motivations, their goals and why badminton has been their sport of choice to reach their fitness goals.


Life Cycling

We kick off our series meeting with Joseph and the good folks at Team N.E.N.G., a community built interest group that come together and advocate...

Hiking the Summits

Meet Patrick Chan and his friends as they tell you all about their love for hiking and how it’s kept them fit and helps them enjoy the outdoors....

Finding Strength in the Balance

In this episode, we meet Subhash, a man of many talents who believes in the important of work life balance while maintaining a disciplined fitness...