Finding Strength in the Balance

In this episode, we meet Subhash, a man of many talents who believes in the important of work life balance while maintaining a disciplined fitness regime at the gym. Subhash tells us his fitness journey and even takes us through the fundamentals of weight-lifting to show you that the gym doesn’t have to be an intimidating place and is a great place for anyone looking to kick start their health and fitness adventure!
Sports in the Heartlands
Sports in the Heartlands is a series that shows you all the different possibilities to get fit and healthy, that are right under your nose (or block!)