The Science of Sports Ep 1 - Strength & Conditioning pt 1

Welcome to the first episode of The Science of Sport - a web-series featuring the different arms and departments from the Singapore Sport Institute. In this episode, we're joining the scientists from the Strength & Conditioning department to see what is their department all about and a concept called optimising performance.
The Science of Sports
This is The Science of Sport video series. In this 10-episode series, we'll be exploring the different departments and what they have to share from the Singapore Sport Institute!