The Science of Sports Ep 9 - Rest & Recovery pt 1

The final department that we'll be exploring in The Science of Sport is team nutrition! Rest and recovery is also a very important process for athletes and one good way to have a good recovery regime is by having proper nutrients in our bodies. Watch this episode to find out more!
The Science of Sports
This is The Science of Sport video series. In this 10-episode series, we'll be exploring the different departments and what they have to share from the Singapore Sport Institute!