The Science of Sports Ep 9 - Rest & Recovery pt 1

The final department that we'll be exploring in The Science of Sport is team nutrition! Rest and recovery is also a very important process for athletes and one good way to have a good recovery regime is by having proper nutrients in our bodies. Watch this episode to find out more!
13-05-2022
The Science of Sports
This is The Science of Sport video series. In this 10-episode series, we'll be exploring the different departments and what they have to share from the Singapore Sport Institute!