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Engaging your upper back muscles for a healthy upper back.
No jumping cardio segment for you today. All you need is a mat, and a stable support if you want to.
Express 30 minute full body barre workout. All you need is a stable support, some light weights and a mat.
Upper body strengthening exercise and into deeper stretch.
15-minute total core burnout to engage your core muscles to improve your tennis game.
Back body sculpt to strengthen your back muscles and to also prevent any injury.
Barre Bounce helps work the muscles in the legs, increases the endurance and strengthens your bones.