Bold Speed: Ep 11 (Milestone 1)

Bold Speed Milestone 1! Every quarter of the series, the participants will attempt a challenge to access their fitness levels and to set a benchmark for themselves. Today we watch as the participants go through a time-based challenge set by their own trainers.
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises