Bold Speed: Ep 19

In this episode of Bold Speed, Lastrie & Dzul will be taking over the limelight and bringing you to the kitchen for an deep dive into meal-prepping. Learn more about macro-nutrients and preparing meals for individuals who's always on a tight schedule from the main coach of Bold Warrior herself - Lastrie!
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises