Bold Speed: Ep 20 (Milestone 3)

Bold Speed Milestone 3! We're taking the participants for a ride on this Milestone Challenge. Instead of working out, they will be working on another aspect of their lives. Catch this episode for an interesting twist in their transformation journey.
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises