Bold Speed: Ep 12

From here on out, the participants will begin on a new training regime that will be focusing more on the core discpline of Bold Warrior - calisthenics training. Both trainers will have their own training programme and style which will push their participants onto greater heights based on their own strength and capabilities.
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises